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Meditating on Your DreadlocksWhy did we include information about meditation in the book? Simple ... growing dreadlocks can and will be challenging sometimes. Friends, family, and coworkers will love the new you, while others will be confused about the new you and want the old you back.
Meditation is the art of bringing peace and quietness to your mind despite whatever the world hands you. It is as excellent form of relaxation where you simply do nothing but listen to your mind or think positive actions.
Meditate in the morning to feed the mind with positive affirmations and thoughts for a successful day. In the evenings, it's a great tool to help you release stress from a busy or hectic day.
There is no one absolute way to meditate because it depends on the individual's lifestyle. Try different ways (use candles, relaxing music, bubble baths, reclining chair, etc.) until you find one that works for you. All it takes is patience and practice, practice, practice. Also, several wonderful books are available at your local library or bookstore.
People who practice daily mediation have improved their spirituality, reduced stress, better organized their thoughts, improved concentration, remembered more, and have more energy.
Plan to set aside five to twenty minutes everyday for meditation. The following method is simple, effective, and not too time consuming. Before meditating, make sure you understand the following directions. Of most importance, you must not be disturbed or distracted during your meditating session.
As stated before there are many ways to bring meditation in your life. There are some great ideas in the book.